| Home | 最新文章 | 登入 | 申請網誌

大餅的記事本

2006年02月12日

concentration

分類: 隨心

i know one of my problems is cannot concentrate.. when doing hw, i always waste my time in writing diary, surf the net or do others meaningless things… it is not a good  habit…. if i can concentrate…  i can use my time better in others field,ie job seeking, reading useful books, writing beautiful application letter or cv, etc….

i don’t want to be like that, but i simply cannot concentrate… so what can i do….

actually i should not write diary now… a asg is still waiting for me…. i don’t know when i can finish it… poor… honestly this will make me feel i am useless….. shit!     

2006年02月06日

迷惘

分類: 工作

呢期真係好迷惘…冇曬方向…完全唔想做野…

我的工作周期係咪得半年左右呢?點解我份份工都做唔過半年咁呢??奇怪…

2006年02月04日

孖寶兄弟

分類: 隨心

http://redruth.greenbean.org/~ben/4CR/smb_super_synth.swf

我想這是會令大家懷念的聲音! 

我好想玩這個遊戲呢?大家知唔知道邊度可以下載來玩呢? 

還有…呢段片都好得意呢… http://danieldan.myweb.hinet.net/poor.wmv

2006年02月02日

三思而後言

分類: 轉載

「不要以為是一家人,彼此間的說話,可以無的放矢,不加思索。

因為,一句惡意的批評,可以成為他終生一個無形包袱。

一句出自真誠的鼓勵,卻可成為他越過人生逆境的最大助力。

所以,話出口前, 切記三思而後言!」

羅乃萱 

2006年01月30日

This Is My Life

分類: 隨心

This Is My Life, Rated
Life: 4.8
Mind: 5.4
Body: 8
Spirit: 2.9
Friends/Family: 2.9
Love: 6.9
Finance: 5.2
Take the Rate My Life Quiz

 Your Life Analysis:

Life:
Your life rating is a score of the sum total of your life, and accounts
for how satisfied, successful, balanced, capable, valuable, and happy
you are. The quiz attempts to put a number on the summation of all of
these things, based on your answers. Your life score is on the low end.
Making key changes to different aspects of your life will bring you
greater fulfillment. Do not be discouraged. Seek help outside yourself
if need be. There is always time to change, and change will bring many
rewards. (Read more on improving your life)

Mind: Your mind rating is a score of your mind’s clarity,
ability, and health. Higher scores indicate an advancement in
knowledge, clear and capable thinking, high mental health, and pure
thought free of interference. Your mind score is not bad, but could be
improved upon. Your mental health is not weak, but you are not
achieving full mental clarity and function. Learn how to unclutter your
mind. Keep learning, keep improving, continue moving forward. Read advice from other quiz-takers on improving the mind.

Body: Your body rating measures your body’s health, fitness, and
general wellness. A healthy body contributes to a happy life, however
many of us are lacking in this area. You have a rather good body score,
which is an indication that you take care of yourself. There is room
for improvement, however. Please keep doing what works. Eat right,
exercise, reduce your stress, treat any illness. Doing these things
will help ensure your body will be in good working order for a long
time to come. Read advice from other quiz-takers on improving the body.

Spirit: Your spirit rating seeks to capture in a number that
elusive quality which is found in your faith, your attitude, and your
philosophy on life. A higher score indicates a greater sense of inner
peace and balance. You seem to be lacking in spirit. Improve your score
by refining your beliefs and searching for answers to philosophical
questions. Consider new belief systems if your current beliefs are not
rewarding you. Read advice from other quiz-takers on improving the spirit.

Friends/Family: Your friends and family rating measures your
relationships with those around you, and is based on how large,
healthy, and dependable your social network is.
You scored at the very low end for friends and family. This means that
your social network is weak and not functioning. Consider
re-establishing old bonds as you work on forging new ones. You will be
greatly rewarded in return. Try using MeetUp.com to find people near you who share your interests.

Love: Your love rating is a measure of your current romantic
situation. Sharing your heart with another person is one of life’s most
glorious, terrifying, rewarding experiences. Your love score is in good
shape, meaning that things are going well. Do all you can to maintain
it, and continue to grow and move ahead. Read advice from other quiz-takers on finding and maintaining love.

Finance: Your finance rating is a score that rates your current
financial health and stability.
Your finances are somewhat in the middle, neither bad or exceptional.
Keep doing what works for you, and improve what doesn’t. Focus on
long-term financial stability as your goal. Read advice from other quiz-takers on improving your finances.

2006年01月27日

垃圾房的洞口──比較港台的垃圾處理方式

分類: 事件, 轉載, 台灣

垃圾房的洞口──比較港台的垃圾處理方式
–勁翔

玩一個遊戲。找十個朋友,問他她們知否「cyu1 jyu4(音躇如)」是什麼?

 

焚化爐禍害

近日,青洲英泥焚化爐開始試驗使用,官方說法是很安全,無(額外)污染。綠色和平多年痛陣焚化爐的禍害,還是戳不破官員的厚臉皮──環保署署長郭家強謂:「焚化設施有好有壞,香港日後若設焚化爐,亦會確保技術可靠及安全,市民毋須過分擔心。。」廖秀冬對記者說,「歐洲、日本這些地少人多的國家一般會以焚化處理固體廢物,這個趨勢是很清晰的。」我吐得一地是血。俗民智慧:「呢個世界無話無左邊個唔得。」香港政府就是典範,董建華經已下台,荒謬劇繼續上演。

 

毋須過分擔心?「所謂先進的焚化爐,在日本發生過大爆炸,和超標排放十倍二噁英的嚴重事件……環保署署長郭家強去年到日本所參觀的Ebara 公司,數年前被揭發其位於東京以南的神奈川焚化爐,自一九九二年落成後,連續八年排放二噁英及有毒重金屬,超標逾千倍。」(《東方日報》,4月23日)。有關焚火爐的害處,即使再懶惰,在搜尋器輸入「焚火爐,二噁英」就會出現一大堆嚇死人的資料:戴奧辛、劇毒、致癌劇毒之首、污染地下水、嬰兒死亡率特高……

 

有關廖秀冬的「趨勢」一說,資料顯示自1985年起,美國己取消了超過137座焚化爐興建計劃。日本早年大量興建焚化爐,近年看見引致的污染太嚴重,紛紛關閉,亦不再興建。德國、荷蘭、比利時等國家亦相繼頒布「焚化爐禁建令」……

 

什麼,香港要做國際城市?笑死人無命賠。

 

給愛麗斯

在台北,貝多芬的「給愛麗斯」有特別的意思。一個滂沱大雨的晚上,我躲在一旁避雨。奇怪,怎麼有許多人把一包二包,一桶二桶的東西搬到街上?地震走難嗎?幾分鐘後,「給愛麗斯」樂聲從遠走近,一前一後有兩輛大車,哦,原來是垃圾車。

 

一桶二桶的倒這裡,膠樽瓶罐丟那裡,淺藍色透明膠袋包著的直接丟到車上。車上掛著牌子,逢二四六回收這些,逢一五回收那些。我看得一頭霧水。

 

簡單來說,垃圾分為兩類,「可回收的」跟「不可回收的」。「不可回收的」垃圾不可隨便丟,要購買環保局的專用垃圾袋來丟。這提供經濟誘引,想省錢的話,就儘量作好分類。「可回收的」分成平面和立體兩類,共十多二十細項。食物分開熟的和生的,熟的供餵飼豬隻用,生的作堆肥。台北市不可回收的垃圾量近年大幅減少,大大減輕堆填區的負擔。我看見人家倒垃圾的情景,想起香港,慚愧得差點自動跳進「不可回收」類別內。

 

垃圾記憶

為什麼香港不能?有點難回答。我嘗試回憶從小開始,「倒垃圾」是什麼的一回事。由我有記憶的八0年代開始。

 

八0年代我住在公共屋村,家裡一個紅A牌兩三呎高的有蓋垃圾埇,每晚收垃圾的木頭車一隆隆作響,就趕緊把垃圾袋紮好,放在門外等清潔工人來收。有時晚了燒菜,會押後丟垃圾,待食物殘渣都丟進垃圾袋後,才把垃圾放到垃圾房門外。背後的想法是,儘量不讓垃圾在家裡過夜。

 

有一個情景很深刻。有次晚了丟垃圾,我拿著垃圾袋追到走廊盡頭的垃圾房,看見清潔工人正把一袋一袋的垃圾,丟到一個洞口裡。記憶中,洞口比一部三十三吋電視大不了多少。我就是呆呆的看著那個深不莫測的黑洞,想:「垃圾就是這樣消失了?」當晚發惡夢,夢見失足跌進洞口,一直墜落……

 

過了千禧年,住在私人屋苑。那時候,已開始循環再用膠袋。每月初,看更伯伯都會遞上當月份的垃圾袋。我跟伯伯說,不用了,我用舊超市膠袋裝垃圾,不用浪費。伯伯說,你付了管理費啊,這是你應得的。住了一年,我都把垃圾袋給看更伯伯,他說多謝我;我說,應該是我多謝他。

 

之後在索罟灣居住,因為水流的關係,久不久就會有垃圾漂浮到屋外的河流上,塑膠瓶和膠袋一大堆,退潮後都留在沙上。清潔工人定期清理,小路上一大堆黑色巨型垃圾袋,是現代生活方式的確鑿罪證。那時候,已開始連舊超市膠袋也不用,改用包裝袋來裝,如麵飽袋、米袋、薯片袋。然後發覺,即使已儘量抵制過度包裝的貨品,家中儲存的包裝袋數目,還是不斷累積。

 

眼不見為乾淨

香港很乾淨。在公屋也好,私人住宅也好,大堂走廊和附近的公眾空間也極少垃圾。問題是,我們每天製造那麼多垃圾,都消失掉嗎?當然沒有,香港的乾淨,正確來說是「眼不見為乾淨」,換個方式說,是讓垃圾消失在我們的可見範圍外。把垃圾丟到垃圾房,關上門,我們的理想家居就再沒有垃圾。彷彿,垃圾房那個黑洞,真的消化了一切垃圾。

 

好了,警號敲起,幾年後堆填區將被填滿。看看我們偉大的政府提出什麼方案:青洲英泥焚化爐、徵收垃圾費。很典型的香港,用錢搞定,用科技去搞定(如果我們笨得相信環保署署長的話)。問題根源在哪?是過度消費,是沒有好好分類。

 

我悲觀到極點。香港人那麼崇尚效率,要他她們花時間去將垃圾分類?別開玩笑了,那簡直是跟「香港核心價值」過不去。放眼超市,有幾多人自備購物袋?政府敢不敢學台北市,強制禁止食肆用發泡膠,禁止超市便利店派膠袋?我彷彿可以預視到,那千篇一律,放諸任何議題皆準的藉口:「香港的經濟正穩定地恢復過來,X和Y的建議,恐怕會增加業界成本或影響生意,危及到經濟恢復,最終受害的會是香港的普羅市民。」

 

在跳進「不可回收」類之前,我記得要揭曉答案。「cyu1 jyu4」是廚餘,廚房的食物殘渣。若你有很多朋友都答錯,不要意外。語言,反映了生活,因為我們一直都沒有廚餘可回收的概念,所以我們日常也沒用到這詞語。今年4月1日起,台北市實施強制回收廚餘措施,即使你財大氣粗,有錢買環保局指定垃圾袋,也不可以將廚餘放到裡面去。即是說,台北市市民一定要將廚餘另行盛載,丟到垃圾車的指定回收桶內。你覺得,在香港有可能實行這樣的措施嗎?

 
捧著盛載廚餘的膠盒子,我走到垃圾車前,打開蓋,陣陣酸臭味湧出。不錯很臭,但感覺良好。畢竟,垃圾房的洞口並非黑洞,是我們近視,才看不見終點所在。

2006年01月27日

Drink firms tackle child obesity

分類: 健康
Drink firms tackle child obesity


Young girl drinking water

The EU has decided to focus on the food and drink we put in our bodies



Global drinks firms, including Coca-Cola and Cadbury Schweppes, have
unveiled a European initiative aimed at tackling the problem of obese
children.

Unesda, the Union of European Beverages Associations,
said it would limit youth advertising, control sales in schools and
improve nutritional labels.

It also pledged a wide range of drinks, including sugar-free and low-calorie, in container sizes that limit intake.

The European Union has singled obesity out as a major threat to public health.

size=”2″>‘Significant move’

Markos Kyprianou, the European Union (EU) commissioner
for health and consumer affairs, last year set out plans to combat a
rise in obesity and better educate consumers on how to live more
healthy lives.

He called on drinks and food companies to liaise with
Brussels, as well as health and consumer groups, and take steps towards
finding a solution.

Stephen Kehoe, chair of the Unesda Task Force that will
monitor the implementation of the plans and an executive at PepsiCo
Europe, called the proposals a “significant move by the industry”.

“This is the first time ever that the major beverage
producers in Europe come together to jointly define their commitments
related to responsible sales and marketing practices, especially to
children and schools,” he explained.

As part of the proposals, Unesda members have undertaken
to not to put “any marketing communication in printed media, websites
or during broadcast programmes specifically aimed at children under the
age of 12″.

It also will “avoid any direct appeal to children under
the age of 12 to persuade parents or other adults to buy beverages for
them”.

Learning a lesson?

Direct commercial activity will halt completely in
primary schools “unless otherwise requested by school authorities”,
while in secondary schools “a full range of beverages will be made
available in appropriate container sizes, allowing for portion control”
only after consultation with parents and educators.

Vending machines will not be branded and will promote healthy and active lifestyles, as well as balanced diet.

Nutrition labels on cans and bottles will be improved to
let consumers know what they are drinking and help them control calorie
intake.

One drinks company representative in the UK told the BBC
that the main driving force behind the changes were the consumers
themselves, many of whom were demanding healthier options.

As a result, the number of calories being drunk by consumers in the UK has already dropped, he explained.

| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23


Rubric theme by Hadley Wickham.
Syndicate entries using RSS and Comments (RSS). This theme contains valid XHTML and CSS.
Constructed by Opensource/GPL software and technologies, heavily engineered.